Can you exercise yourself to death? Doctor answers | Lifestyle

Regular exercise is undoubtedly the best activity you can do to keep yourself fit and healthy. Not only does it help keep chronic illnesses at bay, but it also ensures a healthy weight management. However, overexercising or exerting yourself beyond certain limit can have an adverse effect on your body, especially the heart! In this video, Dr Nilesh Gautam – Consultant, Interventional Cardiology, PD Hinduja Hospital and Medical Research Center, Khar, helps us understand if overexercising can kill and what signs we must look out for.

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