Strength training is the best way to build your muscles and enhance performance. It also helps to improve flexibility and posture. With the help of resistance bands/tubes you can work your muscles at the comfort of your homes, without taking on the hassle of going to the gym and lifting heavy barbells. Not just that, you can pretty much work every muscle group with resistance bands. That said, in this video, yoga practitioner Shubhankshi Dobhal, will help you with full-body exercises with resistance tubes. So brace up and get started.